what is your heart life?
Life can be overwhelming leaving us to feel exhausted and off balance. Your Heart Life provides daily Yoga and Meditation practices that guide you to befriend your body, focus your mind, and connect with your true self.
Our teachers get it! We’re juggling family, friendships and work. We’ve experienced life’s traumas and joys. Through it all, our daily practices of Yoga and Meditation have supported our mental, physical, and spiritual health – what we refer to as our Heart Life.
Learn how to turn on your Heart Life. Feel stronger, kinder, and more compassionate inside and out.
is yoga for you?
Do you want more out of life than just fitting into your old jeans? Do you play whack-a-mole with your aches and pains? Are you ready to embrace your age and feel empowered to grow into your wisdom years?
Transform your daily schedule into one that honors your Divine Spark! Become more fulfilled in body, mind and heart using the timeless wisdom of Yoga and Meditation. No twisting into a pretzel required or touching your toes required!
our teaching team
You can trust our highly skilled team of teachers who have over three decades of combined experience working with students across a wide range of strength, mobility, and fitness level. We are highly passionate about our community and are dedicated to crafting classes that are accessible, beneficial, and address the specific needs of our students.
