frequently asked questions

For some, starting yoga can feel new and exciting…and for others, intimidating and scary. We are Your Heart Life are aware of the wide spectrum of yoga abilities, comfort levels, and experience and are committed to making your online yoga experience a fantastic and healing one. We invite you to “come as you are” and connect with your wisest teacher, the one that lives within YOU!

Below you will find some common questions people ask us, and the answers we shared with them. If you don’t see your question below, please send us a message here and we will answer your question asap!

Yeah! That is fantastic you have decided to join our community and commit to the health and wellbeing of your mind, body and Spirit!
To begin your 7 day Free Trial, please click this link to get started. You will click the “Start Trial : $20/mo” button, and then follow the prompts to “Create a New Account” on the next page. Let us know if you have any questions.

If you forgot your password, you can easily reset it by clicking “Forgot Password” at the bottom left of the login screen. You will be directed to enter your email, and will then be able to change your password once you receive the Password Reset email.

On the main menu bar of our website, you can click the “class schedule” tab. That will bring you to our online portal. Once you log in the first time, you shouldn’t have to do it again. You will see all of our Live classes on the “Class Schedule” tab.

To join a class, find the specific class on the day and time you are looking for and simply click the name of the class. This will open a new class window. On the top banner you will see the time clock countdown until the start of the class. Once the teacher logs in and starts the class (typically 10 minutes before class), you will be able to click the button that says “Get Access to Event” and you will be brought into the Zoom class.

That is fantastic! Yoga is one of our most favorite things and we hope you will love it!

For students brand new to yoga, and are able to get up and down off the floor easily, we recommend beginning with the Accessible Yoga, Gentle Yoga, Yin (am & pm), and Moving into Meditation. These classes are a fantastic place to start your yoga journey and will teach you to become more familiar with the poses (asanas) and exploring what feels great in your body.

For students brand new to yoga who may have a bit of difficulty getting onto and off of the floor, we recommend starting with the Chair Yoga classes!

Props are amazing tools that support us in exploring the comfort areas of yoga poses. The best part of doing yoga at home is that you can get very creative with your props! Below you will find a list of common props we use in class, and alternatives with some common household items.

-Blocks: Blocks are very handy to help us touch the floor, or to provide support to our bodies. For example, you may want to put a block under your thighs for support if, when seated cross-legged, your thighs don’t touch the floor.
*A stack of books, or firm pillow are a great alternatives if you don’t own a block.

-Straps: Straps are wonderful tools to help you connect your body parts. Maybe it doesn’t feel good to grab your foot with your hand…you can put a strap around your foot to help find that movement that feels just right for you.
*A belt, necktie, or rolled up towel work as great replacements for straps!

-Bolster/Cushion: Sitting on a bolster or cushion is a fantastic way to elevate your hips and take some pressure off your inner thighs when seated. You may also fall in love with doing savasana (final relaxation pose) with

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