yoga class descriptions

Using Yoga props in our practice make each moment on our mats highly accessible. We suggest that you bring 2 blocks, a strap, bolster, and blanket to each class. Don’t have these, no worries! We encourage you go get creative. Books, a belt, or a pillow are all wonderful supportive tools as well!

accessible yoga

All people, regardless of ability or background, deserve equal access to the ancient practices of yoga, which offer individual empowerment and spiritual awakening. Accessible Yoga classes aim to build strong networks and advocate for an accessible, equitable and dynamic yoga culture. Class explorations could include centering techniques, asana that is adapted to be inclusive for everyone in class, closing breathing techniques, meditation and rest. All practices are approached in a consent- and trauma-informed way. Bring props such as chairs, straps, blocks and bolsters.

chair yoga

We invite you to come experience one of the gentlest ways of practicing Yoga. Explore gentle shapes, deep ways of breathing and connecting with your heart, while creatively using the support of a chair. So lovely!

gentle yoga

Wanting to move slower, and feel more at ease? Are you working with chronic pain or an injury? If yes, this practice may be for you! This class is designed to support you in exploring the gentler side of moving your body, breathing more with intention, and calmly centering your mind.

hatha yoga

Designed for all students, these gentle yet strength-building classes emphasize warming-up slowly, guided breath cues, and time to feel what’s present inside. These are wonderful practices that center you in peace, calmly focus the mind, and support you in aligning with your heart.

moving into meditation

In this class we enter stillness through body and breath awareness. Guided meditations offer different ways of calming and centering hearts and minds. Basic yoga postures and movement are ways to practice mindfulness dynamically and help to prepare the body and mind for silent meditation. Each class will include basic instruction, guided meditation, movement and time for questions and sharing. No experience is necessary to experience these wonderful tools that help us stay awake and present in our lives with mindfulness and compassion.

yin yoga am

You wake up feeling a little tired and overwhelmed with the start of the week. Get out of your head and into your body with this morning Yin Yoga practice. We will focus on poses that uplift our energy, clear away the cobwebs, and get you ready for the day and week ahead. We stay on the floor and hold the poses long while we connect to our breathing. It’s a great way to get perspective on our thoughts and behaviors.

evening wind down

Join Anna as she uses yoga, music, and nature as tools for embodiment. This class will be an extension of those practices; a gentle evening flow with restorative and yin poses as the focus.

mindful flow

Cultivate presence, release stuck energy, and deepen your connection to your spirit with an inclusive, gentle yoga flow that focuses on safe alignment and building mind-body awareness. Classes integrate meditative, intuitive, and slower movements, at times including sound healing or breathwork.

start your 7 days free today!

Get started with a free week of unlimited yoga, movement, and meditation classes today.

join our community