All people, regardless of ability or background, deserve equal access to the ancient practices of yoga, which offer individual empowerment and spiritual awakening. Accessible Yoga classes aim to build strong networks and advocate for an accessible, equitable and dynamic yoga culture. Class explorations could include centering techniques, asana that is adapted to be inclusive for everyone in class, closing breathing techniques, meditation and rest. All practices are approached in a consent- and trauma-informed way. Bring props such as chairs, straps, blocks and bolsters.

We invite you to come experience one of the gentlest ways of practicing Yoga. Explore gentle shapes, deep ways of breathing and connecting with your heart, while creatively using the support of a chair. So lovely!

Designed for all students, these gentle yet strength-building classes emphasize warming-up slowly, guided breath cues, and time to feel what’s present inside. These are wonderful practices that center you in peace, calmly focus the mind, and support you in aligning with your heart.

In this class we enter stillness through body and breath awareness. Guided meditations offer different ways of calming and centering hearts and minds. Basic yoga postures and movement are ways to practice mindfulness dynamically and help to prepare the body and mind for silent meditation. Each class will include basic instruction, guided meditation, movement and time for questions and sharing. No experience is necessary to experience these wonderful tools that help us stay awake and present in our lives with mindfulness and compassion.

You wake up feeling a little tired and overwhelmed with the start of the week. Get out of your head and into your body with this morning Yin Yoga practice. We will focus on poses that uplift our energy, clear away the cobwebs, and get you ready for the day and week ahead. We stay on the floor and hold the poses long while we connect to our breathing. It’s a great way to get perspective on our thoughts and behaviors.

Join Anna as she uses yoga, music, and nature as tools for embodiment. This class will be an extension of those practices; a gentle evening flow with restorative and yin poses as the focus.

Cultivate presence, release stuck energy, and deepen your connection to your spirit with an inclusive, gentle yoga flow that focuses on safe alignment and building mind-body awareness. Classes integrate meditative, intuitive, and slower movements, at times including sound healing or breathwork.