journey to resilient flourishing
intention, self-care, mindfulness & movement
with Catherine DeMarin
Weekly • Mondays at 7:30 AM PST 30 minutes
Ongoing course Starting January 12, 2026
Resilient Flourishing is a year-long, weekly self-care practice designed to support resilience, well-being, and intentional living through mindful reflection, breath, mantra, and gentle movement.
Facilitated by Catherine DeMarin, this offering is inspired by the understanding that small, consistent practices—done with care and community—can help build inner strength, emotional balance, and a deeper sense of peace.
Each 30-minute class offers a focused theme supported by body-mind practices that gently cultivate presence, compassion, and inner steadiness. Classes are recorded live and added to the course library, allowing you to participate live or practice with the recordings at your own pace.
This course is hosted through Your Heart Life and is designed to be supportive, accessible, and sustainable over time.
What Each Class Includes
•Centering intention
•Guided reflection
•Mindful and paced breathing
•Mantra or sound
•Gentle, accessible movement
•Reflection prompts and optional resources
Course Rhythm
Over the course of the year, practices are organized around five core intentions:
•Be Good to Yourself – Taking Good Care of Yourself
•Enjoy Life – Finding Joy in Everyday Moments
•Build Strengths – Growing Inner Resilience
•Engage the World – Sharing Our Gifts
•Be at Peace – Cultivating Calm and Presence
Who This Is For
This course is for you if you are seeking:
•A steady, supportive weekly practice
•Tools for resilience and emotional well-being
•Gentle movement combined with mindfulness
•A consistent rhythm without pressure or perfection
•Community grounded in care and presence
•No prior experience is required.
Access & Recordings
•Live classes are held weekly and recorded
•Recordings, reflection questions, and resources are available in the course library
•You may join live or practice on your own schedule
two simple ways to join
If you are a $30 Monthly Member, Journey to Resilient Flourishing is included in your membership.
To activate your access, please:
1. Register for the course using the link below
2. Apply the coupon code found in your Your Heart Life Member Media Library, labeled Journey to Resilient Flourishing Coupon
*You will not be charged — this step simply unlocks your access.
If you are not a $30 Monthly Member
You’re warmly welcome to join Journey to Resilient Flourishing as a stand-alone subscription by clicking the button below to register.
• $18 per month • Weekly 30-minute live class + recordings • Ongoing access while enrolled
About Catherine
Catherine DeMarin is a mindfulness-based teacher who weaves reflection, breath, and gentle movement into practices that support resilience, inner listening, and compassionate self-care. Her teaching is grounded, accessible, and deeply attuned to the rhythms of real life.
