welcome to your heart life!
Congratulations! You are one step closer to deepening your personal connection to your own heart’s life!
We’ve made your next step easy: choose a short workshop, a longer series, drop-in classes, or monthly subscription below.
in-person classes
With Kelley Rush
Are you looking to start and/or unwind from your day with some safe and gentle stretching that is accessible to most everyone? Have you ever wanted to learn to meditate and learn breath techniques that help you feel more relaxed, yet energized and deeply nourished?
If you answered YES, or even maybe to any of these questions, we invite you to come check out our Tuesday Yoga classes with Kelley Rush. With over 30 years of experience in guiding people using the timeless tools of Yoga and Meditation, she will design each class to meet your needs!
*Please pre-register in advance. You can pay when you sign up online, purchase a class card , or when you arrive (if you are paying cash, check, or Venmo). Please bring your own props for comfort: Mat, Blanket, Blocks, and/or a Bolster
choosing loving kindness series
A Week Long Exploration of Love with Catherine De Marin
Join us on this journey of the heart! In Choosing Loving Kindness, the seven day metta meditation series, we’ll develop our capacity to love. We’ll start by strengthening love for ourselves, then see how we can bring this love into relationships, and finally into an open-hearted attitude towards life.
Love is an inner resource we can grow. Starting the day with loving kindness can help you to recognize the goodness of others and the beauty in the world. It can help you to resource yourself during challenging or difficult times in your life.
Catherine will guide a 20 minute class which includes a short talk and guided meditation focusing on the different dimensions of love. You are welcome to go at your own pace. You can revisit class recordings in our archive to review the instructions. Our hope is that this will help you offer loving presence to yourself and to the relationships in your life.
every day mindfullness series
A 40 Day Meditation Series with Catherine De Marin
Every Day Mindfulness meditation can help you nurture inner peace in just a few minutes each day. The development of being mindful can help you relieve anxiety, feel more grounded and adapt to life’s constant changes. A consistent meditation practice can help you develop mental clarity, creativity, compassion and empathy for you and the world around you.
Every Day Mindfulness is a 40-day online training in mindfulness meditation. Each daily 15-20 minute lesson includes a short talk and guided meditation designed to help you to establish a meditation practice.
The meditations are designed to build your experience gradually over the 40 days and you are encouraged to go at your own pace.
The Meditation Classes will cover:
- Basics of meditation: learning to pause, mindfulness of the breath and body.
- Mindfulness of emotions and thought
- Meditations for self healing and cultivating equanimity.
- Practices for mindful living including mindful communication and practices to help you live in alignment with intention and purpose.
Our hope is that this course will help you establish a daily practice of meditation and mindfulness that will carry on well after the course ends.