Essential Wellness for the Golden Years
A Yoga & Meditation Program for Seniors and Caregivers
This innovative online program is customized for Senior Living Communities looking to provide their residents the benefits of health and wellness on their own schedule. Our program allows you to offer convenient, flexible access to yoga and meditation 24 hours a day, 7 days a week!
Our Wise and Strong Yoga and Meditation Program was created to guide seniors into movements that are safe and accessible, while educating them on practices they can do on their own when we are not there to guide them.
Gentle Chair Yoga : Joints & Mobility
who is this program for…
Yoga and Meditation are two ancient practices that can help support our seniors in feeling happier, healthier and more calm in their lives. We also know the importance of incorporating movement and stretching into our daily routines as we age. The benefits of this are numerous!
Yoga adds years to your life, and life to your years.
Try out some of our classes for yourself
Below are a few examples of classes from our library that your facility will have immediate access to. Your events coordinator will be able to create a schedule of daily wellness classes and select which ones they want to show based off of what needs participants have. Some examples are… relieving tension in the upper back and shoulders, strengthening your legs and hips, spinal fluidity with twists!
Gentle Chair Yoga
Gentle Chair Yoga
Yoga for Caregivers : Hips, Neck & Shoulders
Our Skilled Teaching Team
You can trust our highly skilled team of teachers who have over three decades of combined experience working with students across a wide range of strength, mobility, and fitness level. Our teachers are all Accessible Yoga trained and craft classes that are accessible, beneficial, and address the specific needs of your seniors.
Interested to learn more?
Does this program sound like it would be a great fit for your facility? If so, please give Kelley a call at 425.765.0052 or email her through the button below to learn how easy and affordable it is to incorporate our Wise and Strong Yoga and Meditation Program into your facility today! Once you join us, you will be able to start planning wellness classes for your residents and staff immediately. We look forward to hearing from you!